This class will offer you a detailed look at a few specific herbs that can help soothe your mind and steady your body during periods of acute stress or anxiety. You’ll get to taste teas and tinctures of different herbs while Liz teaches you about the specific uses for each! You will learn when it’s appropriate to use certain herbs, and how to effectively prepare and use them for stress and anxiety relief. Folks tend to leave this class feeling completely blissed out!